
BJMB! ! ! ! ! ! ! ! Research Article!
Brazilian(Journal(of(Motor(Behavior!
https://doi.org/10.20338/bjmb.v14i01.158
stability test at different velocities. These authors found that muscle co-contraction was
greater for older adults than young adults. Furthermore, only for young group, the muscle
co-contraction values were greater for faster than preferred speed. In addition, it was
observed that co-contraction was higher in the deceleration phase than in the acceleration
phase for both groups. Thus, it was possible to conclude that the velocity of ankle joint-
related muscle contraction is different for young and older adults. In this context, older
people use greater muscle activation compared to young adults, in order to maintain
stability during movement. However, this may be a risky strategy in relation to cost-benefit
ratio of energy demand.
Therefore, the aging process can be understood as a natural and inherent process
in humans, leading to a deterioration of body systems, including the musculoskeletal and
sensory, which is closely linked to a decline in mobility
6
. Furthermore, the decline in lower
limbs neuromuscular function (e.g., decline in muscle peak torque) caused by aging may
be a risk factor for falls for older adults
7
. Lanza et al. (2009)
8
compared torque, velocity
and power of the knee and ankle joint muscle groups between young and older adults at
different angular velocities. The authors verified that the older group compared to young
adults presented lower concentric torque and muscle power, for knee extensors (32%) and
ankle dorsiflexors (26%) in different velocities (e.g., 60°/s, 120°/s). These authors
evidenced the decline in strength and muscle power in older people and showed that the
deterioration of muscle function in older adults occurs in different proportions and different
muscle groups of lower limb. Moreover, peak torque and muscle power may influence
older people’s ability to perform daily tasks
9
.
In this context, physical activity is an important tool for positively impacting
physical, cognitive and social aspects
10
. Moreover, physical exercises are linked to the
protection of functional capacity at different ages, with capacity for the development of
muscle strength and power
11
. Among the types of physical activities, programs that aim to
simultaneously develop strength, balance and flexibility, known as multicomponent
programs, seem to be linked to improvements in the functionality in older adults
12
. Thus, it
seems to be important to develop oriented physical activity to promote health. With this
aim, the Exercise Guidance Service (EGS), created by the Municipal Secretariat of
Vitória/ES in 1985, develops activities to improve muscle balance (i.e., agonist/antagonist
ratio), such as stretching and functional circuit
13
for people of various age groups
14
.
Despite being a solid program, there is little evidence on the health benefits of
EGS in population (e.g., improvement of physical aptitude), more specifically on the effects
of EGS on the age-related decline on the musculoskeletal system. Moreover,
multicomponent exercises, such as offered by EGS, has been usually recommended for
health
15
. Thus, it is important to understand the influence of the practice of these types of
exercises (i.e., multicomponent exercises) on agonist/antagonist ratio (AAR) performance
of older adults. Furthermore, most studies on AAR involved young adults and focused
high-performance sports (e.g., soccer, running)
16
, however, it is not totally clear the effect
of aging on this ratio. Movement velocity also influences torque output, since slower
velocities such as 60°/s are used to evaluate higher total muscle work (torque) and higher
velocities such as 120°/s are better associated with the assessment of muscle power
17
.
This study aims to: i) investigate the influence of aging on the agonist/antagonist ratio of
lower limbs joints in different angular velocities; ii) compare the agonist/antagonist ratio of
lower limb joint between older participants of Exercise Guidance Service (EGS) and
inactive older adults.